Personal development, Wellness

Do you have ROUTINES?

DO YOU HAVE ROUTINES? 🤔

I love routines! I mostly enjoy morning and evening routines. I have got all of my to-do activities related to my routine written down in a table and I just simply mark them, if they are done.

Routines are so important for your life and business. You will be more productive and motivated during the day and routines will give you better work and life balance.

Do you want to start with your routine? Did you hear before about the 10-3-2-1-0 formula? 🤯

10 hours before bed – No more caffeine.
3 hours before bed – No more food or alcohol.
2 hours before bed – No more work.
1 hour before bed – No more screen time.
0 – The number of times you will hit the snooze button in the morning.

Do you have any routines? If yes, what are they?✨

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *