In Ayurveda, turmeric is believed to balance the three doshas (Vata, Pitta, and Kapha). It has been used by Ayurvedic healers as medicine taken internally in the form of fresh juice, boiled tea, tinctures, or powder, and topically as creams or lotions. In Ayurvedic medicine, turmeric is an important detoxifying agent.
▪️Curcumin is known for its anti-inflammatory, anti-tumor and antioxidant effects
▪️Turmeric is used to treat many health problems, such as skin and digestive issues
▪️It contains the active ingredient curcumin, which has anti-inflammatory and antioxidant properties
▪️WHO has determined 3 mg/kg of body weight an acceptable daily intake
Do you use turmeric every day?🤔