AYURVEDIC KAPHA RECIPE🌱
Today I want to share with you a very easy Ayurvedic recipe for Kapha Dosha – apple oat cake!
▪️1 3/4 cups oats
▪️1/4 cup sugar (I recommend coconut sugar)
▪️1 teaspoon baking powder
▪️1 teaspoon cinnamon
▪️1 cup applesauce
▪️1 flaxseed egg (Mix 1 spoon of grounded flaxseed with 3 spoons of warm water)
▪️1 cup oat milk (I used homemade oat milk)
▪️3 small apples
Add chopped apple to a small bowl and cook them for around 5 minutes until they are soft. Mix together dry ingredients. Mix 1 spoon of grounded flaxseed with 3 spoons of warm water. Let it stand for 5 minutes. Add milk, apple sauce and flaxseed egg. The last step is to add chopped apples. Pour the mixture into a baking sheet. Bake for about 30 minutes at 180 degrees.