Ayurvedic practises, Wellness

Dry brushing

DRY BRUSHING

▪️Dry-brushing is one of the Ayurvedic practice. It is called garshana.

▪️It promotes lymphatic cleansing and is a powerful way to support the removal of cellular waste products from the body (it is called ama).

▪️This technique is recommended for people who have signs of ama, which may include fatigue, sluggishness, feeling physical or mental dullness, constipation, and a taxed immune system.

▪️Skin brushing is best done in the morning before bathing, with dry skin that is free from lotion or oil.

The benefits:
▪️Increases muscle tone
▪️Improves skin texture
▪️Reduces the effects of stress on the body
▪️Promotes weight management by supporting healthy metabolism
▪️Supports natural detoxification
▪️Improves lymphatic circulation
▪️Enhances circulation
▪️Stimulates areas that accumulate cellulite

 

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