WHAT IS THIS LITTLE THING? WHAT IS IT USED FOR?🤩 ⠀ This little cute thing is a white sage! Smudging has long been used to connect to the spiritual realm or enhance intuition. Burning sage is used to achieve a healing state.📿 ⠀ I am using sage mainly for cleaning …
AYURVEDIC KAPHA RECIPE🌱 ⠀ Today I want to share with you a very easy Ayurvedic recipe for Kapha Dosha – apple oat cake! ⠀ Ingredients: ▪️1 3/4 cups oats ▪️1/4 cup sugar (I recommend coconut sugar) ▪️1 teaspoon baking powder ▪️1 teaspoon cinnamon ▪️1 cup applesauce ▪️1 flaxseed egg (Mix …
DIY TOOTHPASTE AND MOUTHWASH🦷 ⠀ As you know, I love making my own products and avoid unnecessary plastic packagings and harmful chemicals. Through the body, we are exposing ourselves daily on average to 168 unique and harmful chemicals.🤯 In today’s post, I am going to share with you very easy …
APRICOT BREAD 🍑 ⠀ Today I want to share with you a very easy recipe for apricot cake/bread. ⠀ Ingredients: ▪️2,5 cups of flour (I mixed oat flour with spelt flour) ▪️1 cup of sugar (You can use 1/2 cup if you don’t like very sweet cakes. I recommend coconut …
LEMON ESSENTIAL OIL🍋 ⠀ Lemon essential oil is one of my favourite essential oil. It has many benefits and you can use it for many different purposes. Lemon essential oil has powerful anti-microbial activity. It can also boost energy and metabolism, uplift the mood, enhance skin quality, and disinfect surfaces. …
FACE ROLLER👀 ⠀ Face rollers are touted as an effective tool for achieving clear skin that’s not puffy. Plus, advocates say that rolling the stones across the skin can drain excess fluids from the face, help skincare products better absorb into the skin, and even combat wrinkles ⠀ 🤍BENEFITS: ▪️Improves …
DIY DEODORANT ⠀ I am addicted to making my own chemical-free products. 😍 Today, I will show you a very easy and simple recipe for cruelty-free, vegan, and natural deodorant. ⠀ Ingredients: ▪️3 spoons of shea butter ▪️2 spoons of coconut oil ▪️3 spoons of baking soda ▪️2 spoons of …
CURCUMIN🧂 ⠀ In Ayurveda, turmeric is believed to balance the three doshas (Vata, Pitta, and Kapha). It has been used by Ayurvedic healers as medicine taken internally in the form of fresh juice, boiled tea, tinctures, or powder, and topically as creams or lotions. In Ayurvedic medicine, turmeric is an …
A BOOK VS. E-BOOK?📕 ⠀ Are you also bookaholic like me? Since I was a little child, I enjoyed reading. The very first book I read was Harry Potter. Since then, I could not stop reading books. Through my teenage years, I switch from fantasy to self-development and books about …
WATER OUR LIFE💧 ⠀ Water, water, water. I love you so much and I am so grateful for you, that you are keeping us alive. What you see in my water bottle is shungite. ⠀ ▪️ Shungite cleans water of various chlorine compounds, nitrates, copper, magnesium, iron, cleans up visually …
How did I heal my “addiction” to nasal sprays?😥 ⠀ It may seem silly, but addiction to nasal sprays hunted me for more than 2 years. I couldn’t leave my house without a nasal spray, I was thinking that I may choke without it.👃🏻 ⠀ Nasal sprays are addictive and …
TOOTHPASTE🦷 ⠀ Finally, after more than 2 years on my low-waste journey, I bought toothpaste in tablets! Those tablets cost around 7 euros and they can last like 2 tubes of toothpaste. ⠀ IT IS HARD TO RECYCLE TOOTHPASTE TUBES♻️ ▪️Toothpaste, suncream and other squeezable tubes are difficult to recycle …
MY CURRENT FAVOURITE TRIO FOR MY SKIN🧖🏼♀️ ⠀ I made my skin toner using those three amazing essential oils. Why are they so beneficial for your skin?😍 ⠀ ▪️TEA TREE Can be used on the face to treat skin conditions such as spots, pimples, blemishes, dryness, and infections. It can …
ALMOND COOKIES😋 ⠀ I love easy and healthy recipes. This recipe is very simple and you will need just a few ingredients. ⠀ You will need: •100g ground almonds •35g coconut sugar •1 flaxseed egg (mix 1 TBS of ground linseed with 3 TBS of warm water and let sit …
MAKE-UP REMOVAL💋 ⠀ Are you one of those people who use coconut oil for everything?🥥 ⠀ You can use coconut oil as: • make-up remover • toothpaste • for baking & cooking • shaving gel • moisturizer for skin • hair mask ⠀ I am using it mostly for my …
RUDRAKSHA📿 ⠀ A rudraksha is the seed of the Elaeocarpus ganitrus tree and it plays an important role in a spiritual seeker’s life. Those plants usually grow at a certain altitude in the mountains – mainly in the Himalayan region. Today, they are mostly found in Nepal, Burma, Thailand or Indonesia. ⠀ …
KALA NAMAK ⠀ ▪️Kala namak is traditional Indian black salt, which is actually pink in colour. ⠀ ▪️It has a smokey flavour which disappears during the cooking process. ⠀ ▪️It has a taste, often compared to a hard-boiled egg. ⠀ ▪️According to Ayurvedic medicine, its benefits for our health are …
BOOSTING IMMUNE SYSTEM💪🏻 ⠀ Since I become vegan, I was sick about three times (in more than 7 years!) and every time my sickness last for a couple of days. I am a great supporter of natural medicine.🍃 ⠀ Are you feeling sick? 🤧 Don’t worry, nature has your back!🌿 …
DO YOU HAVE ROUTINES? 🤔 I love routines! I mostly enjoy morning and evening routines. I have got all of my to-do activities related to my routine written down in a table and I just simply mark them, if they are done. Routines are so important for your life and …
HOMEMADE SOY CANDLES 🕯 ⠀ I just love making my own stuff. Yesterday I made homemade candles from soy wax. I added lavender and lemon essential oil for amazing scent.🍋 ⠀ What are the advantages of using soy wax? •Soy wax is a natural, renewable resource. •Soy wax is biodegradable. …
